In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of body image, grief, and how to use adversity as fuel for growth. This is an honest, empowering conversation that goes beyond sets and reps — don’t miss it.
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Timestamps:
0:00 - Intro
1:38 - How Hattie got into fitness
6:05 - How Hattie's eating disorder had her hospitalised
12:48 - How to deal with grief
20:39 - High body fat vs. low body fat
35:01 - Hattie's Top 10 Exercises
42:35 - What Hattie has changed with her training
49:12 - What Hattie has changed with her nutrition
54:00 - Final 3 questions
Let's go 💪