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E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected
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In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.
Sarah opens up about:
- Her early experience navigating symptoms like fatigue and brain fog
- What Hashimoto’s actually is and why it’s often underdiagnosed in women
- The role of leaky gut and dysbiosis in triggering and worsening autoimmune conditions
- How gut health influences hormone balance and immune regulation
- Why proper testing (and interpretation of results) is critical for diagnosis
- Practical steps to help prevent or reduce autoimmune symptoms by improving gut health
Whether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health.
Connect with Sarah:
IG: @sarah.k_nutritionist
Website: sarahfunctionalnutritionist.com
Related Episodes:
E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body
E18: How Autoimmune Diseases Begin in the Belly
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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