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Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?

In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals.

Here’s what I cover:

• Why your morning rhythm sets the tone for digestion all day long
• How I use hydration, light movement, and breakfast timing to prevent bloating
• My non-negotiables for mindful eating (especially if you're always on your phone)
• What I eat on busy weekdays vs. slower weekends — and why protein is always part of the plan
• How this routine helped regulate my nervous system, bowel movements, and energy

If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes.

Related Episodes:

E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health

E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)

E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)

E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.