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Episode 14: The Most Common Type of Low Back Pain
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Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying active in managing low back pain. The hosts provide tips for clients, including not panicking, staying optimistic, and listening to their bodies. They also discuss the fluctuating nature of pain and the importance of gradually reintroducing activities to avoid flare-ups.
Takeaways
Non-specific low back pain refers to pain that cannot be attributed to a specific anatomical structure.
Ruling out serious conditions and educating clients about their pain can help alleviate fear and anxiety.
Staying active and gradually reintroducing activities that feel good can aid in recovery.
Pain may fluctuate during the recovery process, but this does not necessarily indicate setbacks.
Listening to the body and avoiding overexertion can help prevent flare-ups.
Chapters
1. Introduction and Coffee Talk (00:00:00)
2. Defining Non-Specific Low Back Pain (00:09:31)
3. Mitigating Fear and Providing Hope (00:14:27)
4. Tips for Managing Non-Specific Low Back Pain (00:19:58)
5. Fluctuations in Pain and Listening to the Body (00:27:05)
6. Closing Remarks and Appreciation (00:31:07)
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