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Episode 23: Do You Really Need to Earn the Right to Move?
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and the significance of movement variability in rehabilitation. They explore joint health, loading strategies, and how to adapt exercises for individuals with specific limitations, emphasizing that movement is essential for overall health and well-being.
Takeaways
Kettlebells are versatile and space-efficient for home gyms.
Building a home gym can save money on memberships.
Movement variability is crucial for joint health.
Loading tissues appropriately can improve strength and function.
Not all individuals need to meet strict movement prerequisites.
It's important to adapt exercises based on individual capabilities.
Strength training can enhance quality of life, even with limitations.
Joint health involves more than just mobility; loading is key.
Social media influences can create unrealistic expectations for movement.
Finding what works for each individual is essential for progress.
Chapters
1. Introduction and Question(s) of the Day! (00:00:00)
2. Favorite Home Gym Equipment (00:03:11)
3. Do Movement Prerequisites Really Exist? (00:09:33)
4. Making Sense of Variability and Fundamentals (00:17:11)
5. What Makes a Joint a Joint? (00:23:51)
6. Individualized Approaches to Training (00:30:28)
189 episodes
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