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Episode 32: Let's Talk About Necks
Manage episode 452262613 series 2523560
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on personal experiences, upcoming events, and the significance of understanding one's body during the recovery process.
Takeaways
Pain can worsen when increasing workout intensity.
Reevaluating form and technique is crucial for pain management.
Recording workouts can help identify form issues.
Sustainability in training is key to progress.
Neck pain often relates to sedentary lifestyles.
Movement and loading are essential for recovery.
Direct loading of the neck can alleviate pain.
Understanding pain patterns helps in treatment.
Strengthening upper traps can benefit neck health.
Movement through the entire body can relieve localized pain.
Chapters
1. Introduction and Halloween Costumes (00:00:00)
2. Travel and Upcoming Events (00:03:01)
3. Addressing Workout Pain (00:06:09)
4. Understanding Neck Pain (00:08:55)
5. Neck Pain Management Strategies (00:11:52)
6. Loading the Neck for Recovery (00:14:59)
7. Assessing Neck Pain and Sensations (00:17:53)
8. The Importance of Movement and Loading (00:20:49)
192 episodes
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