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Episode 39: The 3 Mistakes You Are Making When Trying to Get Out of Pain
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pain. They emphasize the importance of not solely focusing on painful signals, the need to maintain enjoyable activities, and the significance of following a structured recovery plan. The conversation highlights how pain can distort perceptions and behaviors, leading to unnecessary sacrifices and ineffective strategies. The hosts encourage listeners to adopt a more holistic approach to pain management, integrating enjoyable activities and adhering to a consistent plan for recovery.
Takeaways
Pain is a signal, not the only focus.
Focusing solely on pain can reinforce negative patterns.
Sacrificing enjoyable activities can worsen pain perception.
Recovery takes time; patience is essential.
Following a structured plan is crucial for healing.
Engaging in enjoyable activities can aid recovery.
Pain can distort rational thinking and behavior.
It's important to modify activities rather than eliminate them.
Gradual exposure to activities helps in recovery.
Your body can heal; give it the time it needs.
Chapters
1. Introduction and Guest Introduction (00:00:00)
2. Common Mistakes in Pain Management (00:03:45)
3. The Importance of Following a Plan (00:18:18)
188 episodes
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