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Episode 50: Unlocking Potential: The Power of Small Moves
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In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journey from personal struggles with addiction to becoming a mental health advocate.
Britt discusses the importance of momentum over motivation, the realities of imposter syndrome, and how to recognize when one is feeling 'stuck' in life. She emphasizes the need for self-honesty and reframing struggles as opportunities for growth, providing listeners with valuable insights into mental health and personal development.
In this engaging conversation, Britt Frank discusses the significance of small actions in building momentum, the importance of reframing anxiety as curiosity, and the necessity of taking micro steps to overcome fear and get unstuck. She emphasizes that our brains are allies in our journey towards wellness and that self-sabotage is a misconception.
The discussion also touches on when to seek professional help and the insights from her new book, 'Align Your Mind', which focuses on harmonizing the various voices in our heads to make better decisions.
Takeaways
- Britt Frank emphasizes that strength doesn't always come from motivation.
- She shares her experience of living a double life while struggling with addiction.
- Momentum is more important than motivation in overcoming challenges.
- Imposter syndrome is a common experience for many, including professionals.
- Self-deception can prevent individuals from recognizing their struggles.
- Recognizing when you're stuck is crucial for personal growth.
- Britt encourages listeners to stop lying to themselves about their situations.
- Understanding that being 'stuck' means having options is key.
- The first step towards change is acknowledging that the first step counts.
- Britt wrote her book during the pandemic, inspired by the themes of resilience. Small moves can lead to significant changes.
- Instead of asking 'why am I stuck?', ask 'what am I willing to do right now?'.
- Anxiety serves as a signal, not an enemy.
- Pain is a protective mechanism and provides valuable information.
- Micro yeses can help in overcoming procrastination and fear.
- Self-sabotage is a myth; it's about untrained voices in our heads.
- The brain is capable of change and growth over time.
- Finding someone knowledgeable can help navigate fears and uncertainties.
- It's important to match actions with emotions appropriately.
- Professional help can be beneficial when feeling stuck or overwhelmed.
Chapters
1. Introduction (00:00:00)
2. Meet Britt Frank: Therapist and Author (00:03:00)
3. Britt's Journey: From Struggles to Strength (00:06:00)
4. Understanding Imposter Syndrome (00:08:59)
5. Defining 'Stuck' and Finding Momentum (00:12:01)
6. Reframing Struggles and Moving Forward (00:14:51)
7. The Importance of Small Moves (00:19:50)
8. Overcoming Fear and Building Momentum (00:24:05)
9. Getting Unstuck: The Power of Action (00:25:08)
10. Understanding Fear and Injury (00:27:19)
11. Reframing Anxiety as Curiosity (00:30:50)
12. Micro Yeses: Taking Small Steps (00:36:08)
13. When to Seek Professional Help (00:39:03)
14. The Brain is on Your Side (00:46:12)
15. Aligning Your Mind: New Insights (00:50:10)
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