Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 497434081 series 2523560
Content provided by Par Four Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Par Four Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into a more serious discussion on shoulder pain related to bench pressing, exploring assessment techniques, the importance of movement quality, and how to modify exercises for better performance and pain management. The episode concludes with insights on the technical aspects of bench pressing and the significance of individualized coaching and adjustments.
Takeaways
- Coldplay incident highlights public behavior and consequences.
- Understanding shoulder pain is crucial for athletes.
- Assessing range of motion is key in treatment.
- Pain and movement are complex and interrelated.
- Bench press technique requires careful attention.
- Modifications can alleviate pain during exercises.
- Individualized coaching improves performance.
- Trial and error is essential in finding solutions.
- Movement tools are necessary for effective training.
- Strengthening the rotator cuff is vital for shoulder health.
Chapters
1. Intro (00:00:00)
2. Understanding Shoulder Pain and Bench Pressing (00:04:20)
3. Range of Motion and Strength Considerations For The Bench Press (00:10:35)
4. Technique and Coaching For Bench Press (00:15:42)
5. Final Thoughts on Pain Management and Training (00:20:32)
211 episodes
