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135.  How To End Burnout In Our Workplaces & For Ourselves with Daisy Auger-Domínguez

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Manage episode 456345722 series 3308784
Content provided by Karena Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karena Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy’s story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.

(00:00:00) Introductions

(00:03:24) The Cost of Burnout & Sustained Stress

(00:11:12) Daisy’s Career Journey: From Burnt Out to Lit Up

(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout

(00:34:07) Building Inclusive & Equitable Workplaces

(00:42:48) Ways to Offer Support & Cultivate Joy at Work

Click here for full show notes

Guest Info:

• Website: daisyauger-dominguez.com

• Instagram: @daisyaugerdominguez

• LinkedIn: Daisy Auger-Domínguez

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

  continue reading

155 episodes

Artwork
iconShare
 
Manage episode 456345722 series 3308784
Content provided by Karena Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karena Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy’s story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.

(00:00:00) Introductions

(00:03:24) The Cost of Burnout & Sustained Stress

(00:11:12) Daisy’s Career Journey: From Burnt Out to Lit Up

(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout

(00:34:07) Building Inclusive & Equitable Workplaces

(00:42:48) Ways to Offer Support & Cultivate Joy at Work

Click here for full show notes

Guest Info:

• Website: daisyauger-dominguez.com

• Instagram: @daisyaugerdominguez

• LinkedIn: Daisy Auger-Domínguez

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

  continue reading

155 episodes

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