139. Good Stress: Jeff Krasno’s Blueprint for Health, Resilience & Harmony

The Big Silence

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Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.

Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it’s never too late to make small changes that lead to big results!

(00:00:00) Introductions

(00:04:31) Processing Grief & Trauma through Mindfulness

(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows

(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices

(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction

(00:49:23) Cold Therapy, Resistance Training & Creating Community

Click here for full show notes

Guest Info:

• Website: onecommune.com

• Instagram: @jeffkrasno

• Read: Good Stress by Jeff Krasno

Resources:

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

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