Go offline with the Player FM app!
#009 Part 1: Use Exercise To Discover Movement Problems
Manage episode 481086005 series 2360396
I know it sounds straightforward.
If you have trouble moving.....it should be easy to spot. Right?
Not always.
Most people are not paying attention to how they move.
Exercise can be an excellent tool to flush out what is tough to control.
And control is ultimately what we are looking to keep as we age.
Muscle, strength, balance..... it all starts with control.
100 episodes
Manage episode 481086005 series 2360396
I know it sounds straightforward.
If you have trouble moving.....it should be easy to spot. Right?
Not always.
Most people are not paying attention to how they move.
Exercise can be an excellent tool to flush out what is tough to control.
And control is ultimately what we are looking to keep as we age.
Muscle, strength, balance..... it all starts with control.
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.