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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.
Manage episode 489060628 series 3353674
What if the moment you thought signaled the end… was really the beginning?
In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever.
This isn’t about reinvention. It’s about returning to the version of you that always knew.
You’ll learn:
Why turning 60 brought unexpected emotional challenges
How I trained for a global fitness competition after setbacks
The quiet ways women start to feel invisible — and how to shift it
Why purpose doesn’t need perfection — it needs action
What it means to return to yourself instead of reinventing
How to identify your new non-negotiables
A practical question to ask yourself today: What have I shelved that I’m ready to reclaim?
Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE
RESOURCES:
- Join my Newsletter, Unlearn and Unleash
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
245 episodes
Manage episode 489060628 series 3353674
What if the moment you thought signaled the end… was really the beginning?
In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever.
This isn’t about reinvention. It’s about returning to the version of you that always knew.
You’ll learn:
Why turning 60 brought unexpected emotional challenges
How I trained for a global fitness competition after setbacks
The quiet ways women start to feel invisible — and how to shift it
Why purpose doesn’t need perfection — it needs action
What it means to return to yourself instead of reinventing
How to identify your new non-negotiables
A practical question to ask yourself today: What have I shelved that I’m ready to reclaim?
Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE
RESOURCES:
- Join my Newsletter, Unlearn and Unleash
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
245 episodes
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