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#556. The Hard Truth About Change Nobody Tells You

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Manage episode 459781049 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life.

Learn:

  • The truth about personal change that most avoid facing
  • A practical framework for building lasting habits in 2025

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free


    Quotable moments:

    "Your current reality isn't just happening to you. It's happening because of what you've chosen to coach or let happen." - Dr. Erik Korem

    "The moment you understand you're either coaching it or letting it happen, you realize transformation isn't about willpower." - Dr. Erik Korem

    "When you accept this principle, it means you accept total responsibility for where you are right now." - Dr. Erik Korem


    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

      continue reading

    583 episodes

    Artwork
    iconShare
     
    Manage episode 459781049 series 2844752
    Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

    Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life.

    Learn:

    • The truth about personal change that most avoid facing
    • A practical framework for building lasting habits in 2025

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free


      Quotable moments:

      "Your current reality isn't just happening to you. It's happening because of what you've chosen to coach or let happen." - Dr. Erik Korem

      "The moment you understand you're either coaching it or letting it happen, you realize transformation isn't about willpower." - Dr. Erik Korem

      "When you accept this principle, it means you accept total responsibility for where you are right now." - Dr. Erik Korem


      ABOUT THE BLUEPRINT PODCAST:

      The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

      On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

      Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

      SUPPORT & CONNECT

      Instagram - https://www.instagram.com/erikkorem/

      Twitter - https://twitter.com/ErikKorem

      LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

      Facebook - https://www.facebook.com/erikkorem

      Website - https://www.erikkorem.com/

      Newsletter - https://adaptation.beehiiv.com/subscribe

      See omnystudio.com/listener for privacy information.

        continue reading

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