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#561. How Elite Athletes Use Breathing to Gain Mental Edge | With Former NFL Linebacker & Human Performance Coach Brian Peters

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Manage episode 461570008 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Former NFL linebacker Brian Peters reveals how proper breathing transformed his athletic career and now helps elite performers across sports, military, and business. As founder of Breathing For Performance, Brian breaks down the science of breathing and its profound impact on human performance.

In this episode, we explore:

  • Why most people breathe incorrectly and how it affects their performance
  • The unexpected connection between breathing patterns and stress response
  • How elite athletes use breathing to gain a competitive advantage
  • Simple techniques to enhance focus and recovery through breath
  • The link between respiratory function and mental resilience

Buy BUBs Naturals Collagen & save 25% by using the code (AIM725)

Check out Brian’s website & book him for your organization: Breathingforperformance.com

Connect with Brian on Instagram, & X

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free


    Quotable moments:

    "If you can't protect your physiology from running rampant, you don't have a chance to optimally perform." - Brian Peters

    "Like if you can't breathe right at rest, you're not going to breathe right in your stress or breathe right in performance." - Brian Peters

    "If you can't protect your peace, you can't protect your performance." - Brian Peters


    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://adaptation.beehiiv.com/subscribe

    See omnystudio.com/listener for privacy information.

      continue reading

    583 episodes

    Artwork
    iconShare
     
    Manage episode 461570008 series 2844752
    Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

    Former NFL linebacker Brian Peters reveals how proper breathing transformed his athletic career and now helps elite performers across sports, military, and business. As founder of Breathing For Performance, Brian breaks down the science of breathing and its profound impact on human performance.

    In this episode, we explore:

    • Why most people breathe incorrectly and how it affects their performance
    • The unexpected connection between breathing patterns and stress response
    • How elite athletes use breathing to gain a competitive advantage
    • Simple techniques to enhance focus and recovery through breath
    • The link between respiratory function and mental resilience

    Buy BUBs Naturals Collagen & save 25% by using the code (AIM725)

    Check out Brian’s website & book him for your organization: Breathingforperformance.com

    Connect with Brian on Instagram, & X

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free


      Quotable moments:

      "If you can't protect your physiology from running rampant, you don't have a chance to optimally perform." - Brian Peters

      "Like if you can't breathe right at rest, you're not going to breathe right in your stress or breathe right in performance." - Brian Peters

      "If you can't protect your peace, you can't protect your performance." - Brian Peters


      ABOUT THE BLUEPRINT PODCAST:

      The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

      On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

      Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

      SUPPORT & CONNECT

      Instagram - https://www.instagram.com/erikkorem/

      Twitter - https://twitter.com/ErikKorem

      LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

      Facebook - https://www.facebook.com/erikkorem

      Website - https://www.erikkorem.com/

      Newsletter - https://adaptation.beehiiv.com/subscribe

      See omnystudio.com/listener for privacy information.

        continue reading

      583 episodes

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