In this episode of The Bodacious Optimist podcast, Sascha Mayer interviews Dr. Lars Bode, a renowned expert in breast milk research and the founding director of the Human Milk Institute at the University of California, San Diego. Dr. Bode discusses the multifaceted benefits of breast milk for both infants and mothers, including its nutritional and protective qualities. He delves into the specific role of human milk oligosaccharides (HMOs) in shaping infant gut microbiomes and their potential applications in treating various diseases. Dr. Bode also highlights the mission of the Human Milk Institute and its focus on translating molecular discoveries into public health impacts. He shares his personal journey from Germany to becoming a leading scientist in the US and offers insights into the social and cultural dimensions of breastfeeding. The episode concludes with a preview of the Human Milk Institute's annual symposium and the collaborative efforts to advance the field of human milk research.

00:00 Introduction to Dr. Lars Bode and Human Milk Research

01:47 Foundational Benefits of Breast Milk

05:43 Human Milk Oligosaccharides (HMOs) Explained

10:29 The Human Milk Institute: Mission and Impact

16:27 Innovative Applications Beyond Infant Health

18:29 Dr. Bode's Personal Journey and Career Path

22:17 Challenges and Support in Breastfeeding

27:32 Human Milk Institute Symposium and Future Outlook

29:27 Parenthood and Professional Insights

35:12 Conclusion and Final Thoughts

Mentioned in this episode:
Human Milk Institute

Human Milk Institute Symposium

University of California, San Diego

The Lancet Breastfeeding Series (2016)

The Family Larsson-Rosenquist Foundation

National Institute of Child Health and Human Development