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Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep139 - TAKE A BREAK

16:29
 
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Manage episode 484288300 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this quick-fire chat, Jay and Dan talk about the real cost of never switching off and the unexpected magic that happens when you finally do.

They cover burnout, business guilt, creative droughts, and why your next big idea is probably sitting by the pool, waiting for you.

Expect:
šŸ’„ The difference between being productive vs. frazzled and fried
āœˆļø Why you should plan your holidays before your campaigns
🧠 The mindset shift that only happens when you step out of the jar
šŸ’” Dan's 12-week sprint model (and why it works)
😮 And the moment Jay realised he’s not a robot either

Bottom line? You can’t pour from an empty mug, and you’re not winning by burning out.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 484288300 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this quick-fire chat, Jay and Dan talk about the real cost of never switching off and the unexpected magic that happens when you finally do.

They cover burnout, business guilt, creative droughts, and why your next big idea is probably sitting by the pool, waiting for you.

Expect:
šŸ’„ The difference between being productive vs. frazzled and fried
āœˆļø Why you should plan your holidays before your campaigns
🧠 The mindset shift that only happens when you step out of the jar
šŸ’” Dan's 12-week sprint model (and why it works)
😮 And the moment Jay realised he’s not a robot either

Bottom line? You can’t pour from an empty mug, and you’re not winning by burning out.

  continue reading

140 episodes

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