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Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep105 - 100 HARD

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Manage episode 442175352 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn:

  • The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success.

  • Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life.

  • Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year.

  • Accountability is Everything: Practical tips for finding an accountability partner or community to keep you on track.

  • The Rewards of Doing the Hard Stuff: How embracing difficulty leads to growth—personally, professionally, and physically.

Jay and Dan challenge you to take control of the final stretch of the year by committing to 100 days of discipline and growth. Listen in for practical tips, real-life examples, and plenty of motivation to push through and finish the year stronger than ever.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 442175352 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the concept of '100 Hard' as a strategic approach to finishing the year strong. Here’s what you’ll learn:

  • The Power of Commitment: Why showing up consistently, even when it's tough, is the key to success.

  • Embracing Discomfort: How pushing through hard things builds resilience and rewards you in all areas of life.

  • Goal Setting for Success: The importance of clear, measurable goals to stay accountable during the last quarter of the year.

  • Accountability is Everything: Practical tips for finding an accountability partner or community to keep you on track.

  • The Rewards of Doing the Hard Stuff: How embracing difficulty leads to growth—personally, professionally, and physically.

Jay and Dan challenge you to take control of the final stretch of the year by committing to 100 days of discipline and growth. Listen in for practical tips, real-life examples, and plenty of motivation to push through and finish the year stronger than ever.

  continue reading

140 episodes

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