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Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep119 - OUR 2025 GOALS

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Manage episode 459048400 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode ofThe Body and The Beast, hostsJay Alderton andDan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

Here’s what you can expect in this episode:

  • The role of focus and accountability in achieving goals.
  • Why having fun and exploring personal interests is essential for growth.
  • The power of brutal honesty in personal development.
  • Crafting a mission statement to guide actions and decisions.
  • How returning to foundational tactics in business can lead to success.
  • Setting challenges, trying new things, and navigating life post-40.

Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 459048400 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode ofThe Body and The Beast, hostsJay Alderton andDan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

Here’s what you can expect in this episode:

  • The role of focus and accountability in achieving goals.
  • Why having fun and exploring personal interests is essential for growth.
  • The power of brutal honesty in personal development.
  • Crafting a mission statement to guide actions and decisions.
  • How returning to foundational tactics in business can lead to success.
  • Setting challenges, trying new things, and navigating life post-40.

Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.

  continue reading

140 episodes

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