52. [STEP 1] BUILD Awareness Around Body Image The Body Grievers® Club podcast

52. [STEP 1] BUILD Awareness Around Body Image

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published 2y ago

Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

WELCOME to EP. 54 of the Body Grievers® Club Podcast.

This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.

how to the identify between the parts/ levels to body image distress
how to reclaim choice in moments of distress
The multifaceted parts to body image healing [and why healing is so hard]

00:49 Introducing the Seven-Step Framework

03:18 Understanding Body Image Distress

06:06 Exploring Physical and Mental Sensations

08:52 Short-Term vs Long-Term Outcomes

16:45 Building Awareness and Self-Talk

Click HERE⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

79 episodes

#Fitness #Mental Health #Body Image Bri

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52. [STEP 1] BUILD Awareness Around Body Image

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