Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 379603605 series 3520066
Content provided by Boostcamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boostcamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective.
On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books.
Timestamps
1:10 – Who is Eric Helms?
8:23 – What is a workout program?
14:55 – How to find the best program for you?
28:05 – What is progressive overload?
34:45 – Beginner vs advanced programs
39:05 – How should beginners measure progress?
46:07 – Are you a beginner or intermediate lifter?
52:38 – Does strength matter for muscle gain?
58:10 – Program hopping...When and how?
1:05:22 – How to deload?
1:09:20 – How to modify a workout program?
1:16:00 – How to find Eric Helms?
Eric Helms
Instagram: https://www.instagram.com/helms3dmj
Youtube: https://www.youtube.com/team3dmj
Coaching: https://www.3dmusclejourney.com
Books: https://muscleandstrengthpyramids.com
Boostcamp App
The best lifting app ever made
Eric Helms novice and intermediate programs available
Download for free on iOS and Android
Website: https://www.boostcamp.app/
For any questions, please email: [email protected]
10 episodes
