Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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After almost a year of silence, I’m back—softly, intentionally, and with a full heart.
In this episode, I share why slowing down is one of the most radical things we can do in times of uncertainty and chaos.
If you’ve been feeling overwhelmed, disconnected, or unsure of your next step, this conversation is for you. Let’s talk about the power of depth, the medicine of silence, and the beauty of beginning again.
Welcome back to The Borealis Experience. Let’s root in and rise.
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