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118 | The Upside of Boredom

The Brain People Podcast

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Content provided by Christian Freed and Beautiful Minds Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Freed and Beautiful Minds Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. K’dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives.

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#BoredomBenefits #Creativity #MentalHealth

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120 episodes