Podcast Summary

What does it really take to perform under pressure—when everything is on the line? In this episode, Dr. Brittany Loney shares her powerful journey from Division I basketball player to brain injury survivor to cognitive performance expert. She and Jeff Bloomfield explore the neuroscience of deliberate practice, flow states, and how elite performers—from soldiers to CEOs—build mental and emotional resilience that holds up when stakes are high.

If you’ve ever wondered why some people thrive under pressure while others crumble, this conversation will show you the science—and the habits—behind high-performance consistency. You’ll learn how to reverse-engineer your best mental state, train your brain to operate with intention instead of intuition, and apply “elite cognition” frameworks to your daily work, leadership, or personal growth.

1. Deliberate Practice Builds Capacity — True excellence comes from structured, effortful, deliberate practice, not motivation alone.

2. Flow Requires Preparation — You can’t access flow without first training your brain for automaticity.

3. Inner Excellence Drives Outer Excellence — Character and mindset shape all high performance, regardless of domain.

4. The Four Attributes of High Performers: Radical humility, relentless fortitude, adaptability, and extreme ownership.

5. Habits Define Character — Under pressure, you don’t rise to the occasion; you fall to the level of your habits.

6. Optimal State is Task-Specific — The right neurochemical mix depends on the demands of the moment; calm clarity and peak focus require balance.

7. Reverse Engineer Your Performance — Identify your physiological “sweet spot” (1–10 scale) and emotional ingredients for consistent results.

8. Train Intention Over Intuition — Make what works repeatable; transform “good sometimes” into “great consistently.”

9. Resilience is Built Through Adversity — Early life challenges often forge grit; parents and leaders must allow measured struggle.

10. Compassion and Grit Coexist — True resilience blends empathy with accountability.

• 00:00 – Introduction: The science of performing under pressure

• 03:30 – Brittany’s story: From D1 athlete to brain injury survivor

• 10:30 – Discovering performance psychology and neuroscience

• 14:00 – The Four Attributes of High Performers

• 18:00 – Habits, flow, and the fallacy of “rising to the occasion”

• 26:00 – The brain on flow vs. unconscious competence

• 27:00 – Neurochemistry: What helps and what hurts under stress

• 30:00 – Reverse-engineering optimal states for sales, sport, or leadership

• 38:00 – Emotional intelligence and self-mastery under pressure

• 42:00 – Training elite performance when practice isn’t possible

• 43:00 – The psychology of discipline vs. motivation

• 47:00 – Resilience, parenting, and building grit

• 50:00 – Where to find Dr. Loney and Elite Cognition

• Website: https://elite-cognition.com (include the dash)

• LinkedIn: Dr. Brittany Loney

Why You Should ListenTop 10 TakeawaysChapter Markers🔗 Links Mentioned