What if your back pain, migraines, or jaw clenching weren’t just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn’t released yet?

In this powerful solocast, we’re going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We’ll talk about how pain is often your body’s way of sending messages, the signs your nervous system is dysregulated, and three powerful rituals you can start today to release pain from the inside out.

Whether you’ve struggled with chronic tension, burnout, or that constant feeling of being “wired but tired,” this episode will help you reframe pain as a messenger—and reclaim your energy.

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What you'll get out of this episode…

• Why most of us treat the symptom of pain but ignore the source

• The surprising link between unprocessed emotions, stress, and chronic pain

• The nervous system loop that keeps you stuck in inflammation and exhaustion

• Three simple, science-backed rituals to reset your nervous system today

• A personal story of how I discovered my pain was really a message to ask for help

• How to start listening to your body’s whispers before they become screams

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Want more?

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep. #295: 295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method (Apple | Spotify | YouTube)

Ep. #344: Reclaim Your Morning: 5 Minutes to Reset Your Nervous System (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.