Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Amy Williams
Manage episode 339493074 series 3344450
Content provided by Eurosport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eurosport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum.
“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.”
The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away.
Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others…
Production Manager: Maria Pilkington
Audio edit and mix: Phil Golston
Footage edit: Phil Golston
Produced by Orla Chennaoui and Pete Burton
Hosted on Acast. See acast.com/privacy for more information.
10 episodes
Share
Manage episode 339493074 series 3344450
Content provided by Eurosport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eurosport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum.
“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.”
The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away.
Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others…
Production Manager: Maria Pilkington
Audio edit and mix: Phil Golston
Footage edit: Phil Golston
Produced by Orla Chennaoui and Pete Burton
Hosted on Acast. See acast.com/privacy for more information.
10 episodes
All episodes
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Similar to The Breakdown with Orla Chennaoui and Greg Rutherford
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
