In this Breaking Normal Podcast episode, Daniel Eisenman sits down with Ashish Kothari, the CEO of Happiness Squad (https://happinesssquad.com), to explore what it really means to be “hardwired for happiness.”

From Vipassana retreats to neuroscience and mysticism, Ashish unpacks why even billionaires struggle with joy — and how to shift from fear to freedom, from knowing to doing, and from doing to being.

They dive deep into:

🌦️ Making your own weather

🔥 The art of suffering well

🌲 Forest bathing & habit building

💫 Why gratitude is the gateway to more

💭 Deja vu, mindfulness, and the biology of joy

💔 How giving beyond your capacity can turn the receiver into a thief

Ashish shares how his own “accidental awakening” from anxiety led him to fuse psychology, neuroscience, and ancient wisdom into a practical roadmap for flourishing — not just surviving.

🎧 Tune in, breathe deep, and remember: happiness isn’t something to chase… it’s something to remember.

🔗 Learn more at HappinessSquad.com (https://happinesssquad.com)

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