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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you've ever laid in bed with your mind racing, feeling like your body’s tired but your brain won’t shut off—this episode is for you. I’m sharing 8 simple, practical habits that helped me shift from restless nights to more peaceful, quality sleep. These aren’t complicated hacks or quick fixes just small changes that made a big difference over time.
From putting the phone to sleep before you do, to creating a calm space and routine that tells your body it’s safe to rest this episode dives into how to slowly build a nighttime rhythm that works for you. I’ll talk about what I personally tried, what actually helped, and how you can make it your own without overhauling your entire lifestyle.
It’s not about being perfect just about finding a better way to wind down and wake up feeling human again.
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