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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplements – a supplement company created for women.
Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Female Hormonal Health
06:08 Understanding Blood Tests for Women
11:52 Misconceptions About Ovulation and Menstrual Health
18:05 The Role of the Contraceptive Pill
24:02 Signs of a Healthy Menstrual Cycle
29:56 The Impact of Endocrine Disruptors
35:58 Mental Health and Hormonal Balance
41:41 Supplements for Women's Health
Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program
Email ‘perimenopause’ or menopause to [email protected] for details and launch date.
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