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Managing spending when your mental health is slipping

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Manage episode 485492784 series 2942664
Content provided by Emma Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode I share 6 tips on what to do when life is life-ing and all you want to do is avoid, sabotage, and spend all your money on things you know you don't need. I take you through a recent personal experience of feeling too overwhelmed to do the right thing for my finances and how I got myself out of that without shame or guilt.


Highlights:

  • Treating your emotions like they're a toddler having a tantrum
  • Understanding the role of your sabotage behaviour
  • Observing what your mind wants to do and why
  • Using strategic permission to hold two truths at once and gradually shift your behaviour when you're ready.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

289 episodes

Artwork
iconShare
 
Manage episode 485492784 series 2942664
Content provided by Emma Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode I share 6 tips on what to do when life is life-ing and all you want to do is avoid, sabotage, and spend all your money on things you know you don't need. I take you through a recent personal experience of feeling too overwhelmed to do the right thing for my finances and how I got myself out of that without shame or guilt.


Highlights:

  • Treating your emotions like they're a toddler having a tantrum
  • Understanding the role of your sabotage behaviour
  • Observing what your mind wants to do and why
  • Using strategic permission to hold two truths at once and gradually shift your behaviour when you're ready.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

289 episodes

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