In this episode of The Brown Couch Show, we dive into one of the biggest myths of sobriety — that anxiety magically disappears. (Spoiler: it doesn’t.) I open up about my personal experience with anxiety after getting sober, how I learned to manage and cope with it, and ways you can start recognizing and working through your own anxiety in recovery.
We’ll talk about real tools, real struggles, and real stories — no sugarcoating. If you’re newly sober, thinking about getting clean, or just navigating life after addiction, this one’s for you.
#MentalHealth #Sobriety #Recovery #Anxiety #AddictionRecovery #SoberLife #HealingJourney #MentalHealthAwareness #LifeAfterAddiction #SoberLiving #EmotionalHealing #CopingSkills #Mindfulness #TraumaHealing #SelfGrowth #CleanAndSober #AnxietySupport #RecoveryIsPossible #YouAreNotAlone