In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent burnout, no matter where life takes you.
Resources:
Book in a discovery call with Jo: https://calendly.com/jobraid/discovery
Website: https://drjobraid.com
Online course: https://www.drjobraid.com/courses

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