The daily drama of money and work from the BBC.
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Content provided by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Episode 30 - Mind Your Focus! How to Refresh Your Attention and Keep Your Concentration
Manage episode 190510276 series 1462884
Content provided by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Getting focused and staying focused are two battles that business owners face every day. There are so many distractions these days that getting focused has become problematic in how much of a challenge it is. However, once you are able to concentrate on a task, we all know that incredible sense of accomplishment that results in increasing focus. In this episode of Business over Breakfast, Bree James and Andrew Griffiths give practical tips and techniques for how to stay focused throughout the day. Concentration breeds progress which will breed achievement for your business!
Additionally, Bree chats with guest Cameron Aggs, a clinical psychologist who is an expert on mindfulness training in Australia. Cameron shares how business owners can use mindfulness to focus more effectively on things that are important to them, rather than being overwhelmed by a seemingly insurmountable workload. He has delivered over 250 mindfulness training programs and his 8-week program has shown to improve concentration by 16% in its participants. If you’d like to hear what Cameron recommends to be less self critical and how to refresh your attention, this episode is for you!
We also discuss things like:
- The sense of accomplishment you feel when you are in the zone and focused
- The product of focus is progress and achievement
- Focusing your energy and time on the wrong things at work
- Why you should be wary of the time drain of email
- Prioritising your work to determine the sole project you need to concentrate on
- The strategy of batching work
- Getting rid of the triggers that commonly distract you from important projects
- The value of having more fun in your business
- How mindfulness can improve focus but also help us be less self-critical
- The best tip on how to refresh your attention
- Smart business ideas from around the globe!
Links
67 episodes
Share
Manage episode 190510276 series 1462884
Content provided by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Griffiths and Bree James, Andrew Griffiths, and Bree James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Getting focused and staying focused are two battles that business owners face every day. There are so many distractions these days that getting focused has become problematic in how much of a challenge it is. However, once you are able to concentrate on a task, we all know that incredible sense of accomplishment that results in increasing focus. In this episode of Business over Breakfast, Bree James and Andrew Griffiths give practical tips and techniques for how to stay focused throughout the day. Concentration breeds progress which will breed achievement for your business!
Additionally, Bree chats with guest Cameron Aggs, a clinical psychologist who is an expert on mindfulness training in Australia. Cameron shares how business owners can use mindfulness to focus more effectively on things that are important to them, rather than being overwhelmed by a seemingly insurmountable workload. He has delivered over 250 mindfulness training programs and his 8-week program has shown to improve concentration by 16% in its participants. If you’d like to hear what Cameron recommends to be less self critical and how to refresh your attention, this episode is for you!
We also discuss things like:
- The sense of accomplishment you feel when you are in the zone and focused
- The product of focus is progress and achievement
- Focusing your energy and time on the wrong things at work
- Why you should be wary of the time drain of email
- Prioritising your work to determine the sole project you need to concentrate on
- The strategy of batching work
- Getting rid of the triggers that commonly distract you from important projects
- The value of having more fun in your business
- How mindfulness can improve focus but also help us be less self-critical
- The best tip on how to refresh your attention
- Smart business ideas from around the globe!
Links
67 episodes
All episodes
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Similar to The Business Over Breakfast Podcast
The daily drama of money and work from the BBC.
…
continue reading
Weekly ideas, insights, and tips on management from Harvard Business Review.
…
continue reading
The #1 podcast for agents. We talk with Real Estate Agents who sell more than 50 Million dollars a year in volume and find out how they do it. We uncover their stories, secrets and tips & tricks. We bring on top producers, coaches and authors and do a deep dive
…
continue reading
Unlike other business podcasts. No filler and no fluff. HTE is a show for people looking to take charge of their lives and build a successful online business. People who are looking for their next business idea, getting started online, and how to start a business. We understand that starting a business and doing work that matters is not always easy, but it is worth it. Learn more at https://hacktheentrepreneur.com/podcasts/
…
continue reading
Tim Reid (AKA Timbo) interviews the most innovative founders in the world of small business. In this award winning podcast business owners share where their original business idea came from, how they got it to market and the strategies they used that led to their business’s unprecedented growth. Tim Reid's curiosity for what makes business owners tick and his passion for small business success means that every episode is chock full of marketing gold that will help you build that beautiful bu ...
…
continue reading
The definitive business podcast from the BBC. Each week, the BBC's Evan Davis is joined by bosses, entrepreneurs and industry experts, to lift the lid on how their businesses work, and what it’s like to be in charge. They discuss a big issue, a big challenge, or a big question facing their industry. From managing AI to managing millennials, from supermarkets to supercharging a new product. And our guests will share their stories of success and failure along the way. Podcasts are published ev ...
…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
…
continue reading
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