Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Do you struggle with always expecting the best from yourself even when you don't have your best to give? If you struggle with setting healthy self-expectations today's podcast will help! I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!
101 episodes