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Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Episode #40: A Systems Thinker's Guide to a 'Perfect' Holiday

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Manage episode 457433958 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The holidays can be magical—but they can also be downright stressful. In this special holiday episode, Drs. Derek and Laura Cabrera of Cornell University share their top strategies for staying sane during the season. Learn how to challenge your mental models about family, expectations, and traditions to create a more meaningful and less stressful holiday experience.

They’ll show you the power of “loving reality” as it is, not as you wish it to be, and why saying the “crazy part” out loud can defuse tension and spark connection. Whether you’re navigating tricky family dynamics, endless to-do lists, or your own expectations, this episode is your gift for a calmer, happier holiday. 🎄✨

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 457433958 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The holidays can be magical—but they can also be downright stressful. In this special holiday episode, Drs. Derek and Laura Cabrera of Cornell University share their top strategies for staying sane during the season. Learn how to challenge your mental models about family, expectations, and traditions to create a more meaningful and less stressful holiday experience.

They’ll show you the power of “loving reality” as it is, not as you wish it to be, and why saying the “crazy part” out loud can defuse tension and spark connection. Whether you’re navigating tricky family dynamics, endless to-do lists, or your own expectations, this episode is your gift for a calmer, happier holiday. 🎄✨

  continue reading

63 episodes

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