#280: Your Wellness Matters with Ariel Belgrave

The Career Change Maker Podcast

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11d ago 53:21

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🎙️ Episode Overview

In this episode of the Career Change Makers Podcast, I sit down with Ariel Belgrave—health and fitness coach, entrepreneur, and founder of Gym Hooky.

Ariel shares her inspiring journey from investment banking to wellness entrepreneurship, highlighting the importance of self-care, setting boundaries, and building a career that supports both your ambition and wellbeing.

What You’ll Learn in This Episode:

✅ Intentional Career Transitions: How Ariel left the corporate world to create a purpose-driven wellness brand.

✅ Sustainable Self-Care: Why small, consistent habits matter more than perfection when it comes to health and energy.

✅ Empowered Wellness: The importance of setting boundaries and using your time intentionally—both personally and professionally.

Action Steps:

💡 Set one clear boundary this week to protect your time or energy.

💡 Choose one simple wellness habit (like walking, journalling, or stretching) to incorporate into your daily routine.

💡 Reflect on what success looks like for you—beyond titles and achievements.

Resources:

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