Artwork
iconShare
 
Manage episode 453343458 series 2883487
Content provided by Jill Griffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Griffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits.

Key topics:

  • Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprints
  • Understanding the physiological impact of stress and how to use this knowledge to your advantage
  • Essential boundary-setting techniques that help prevent burnout before it takes root

Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:

  • Book a 1:1 Career Strategy and Executive Coaching HERE
  • Build a Leadership Identity That Earns Trust and Delivers Results.
  • Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
  • Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
  • Keynote Speaking
  • Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn

  continue reading

Chapters

1. Understanding and Avoiding Burnout (00:00:00)

2. Effective Strategies for Preventing Burnout (00:11:49)

229 episodes