Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521102087 series 3690257
Content provided by Frances. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we acknowledge a week where losses stacked up—canceled plans, a dream that slipped away, and a mentor relationship that ended. We share how grief lives in the body, why rest is needed, and how small choices protect energy while we find the next step.
• naming layered grief from canceled plans, lost dreams, and relationship endings
• validating physical sadness and emotional fatigue
• simple body-based tools for nervous system relief
• choosing texts over calls to conserve energy
• dropping guilt about productivity during grief
• understanding depression as a normal phase of grief
• respecting that grief has no timetable
• taking honest next steps without forced positivity
If this episode met you where you are at, share it with someone who needs gentleness today and leave a review to help others find these conversations. Your sharing helps build a space where grief is met with care and not a calendar.
~ The Caring Death Doula
Click here to send me a text. I would love to hear from you your thoughts on this episode.
Sign up for my newsletter, ask questions, and get responses via Email: [email protected]
Follow on FB The Caring Death Doula
https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr
IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr
Chapters
1. A Hard Week of Grief (00:00:00)
2. Welcome And Naming The Hard Week (00:01:23)
3. When Multiple Losses Hit At Once (00:01:52)
4. The Dream That Didn’t Materialize (00:03:36)
5. Losing A Mentor Relationship (00:04:36)
6. Letting Yourself Feel And Cope (00:07:54)
7. Recognizing Depression As Part Of Grief (00:10:40)
31 episodes
