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245. Feeling Stuck in Worry? Here’s How to Break Free and Start Living
Manage episode 484039657 series 3337216
Worry feels like it’s helping, but it’s actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it’s not an emotion), why it persists, and what Scripture and the Church actually teach about it.
They’ll walk you through:
- What worry actually is and where it comes from
- Why it’s not just “normal” but something you can change
- Key teachings from Jesus, the Catechism, and the saints
- 3 common lies that keep us stuck in worry
- 5 practical strategies to stop worrying and start living
Whether you’re a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.
Ready to stop letting fear run the show? Press play.
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
Apple Podcasts
Spotify
YouTube
Amazon Music
Castbox
Stitcher
____________________
247 episodes
Manage episode 484039657 series 3337216
Worry feels like it’s helping, but it’s actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it’s not an emotion), why it persists, and what Scripture and the Church actually teach about it.
They’ll walk you through:
- What worry actually is and where it comes from
- Why it’s not just “normal” but something you can change
- Key teachings from Jesus, the Catechism, and the saints
- 3 common lies that keep us stuck in worry
- 5 practical strategies to stop worrying and start living
Whether you’re a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.
Ready to stop letting fear run the show? Press play.
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
► SUBSCRIBE TO THE CATHOLIC COACHING PODCAST
Apple Podcasts
Spotify
YouTube
Amazon Music
Castbox
Stitcher
____________________
247 episodes
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