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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy!
For more resources and support, visit us over at https://thecirsgroup.com
TIMESTAMPS
00:00 Intro and disclaimer
01:26 What to look for in a new location and unit
04:13 Humidity Control Tips
06:22 Leak prevention tips and management
08:45 Air Purifiers and Return Air / HVAC Filters
12:13 Preventing sewer gas leaks (endotoxins, aka poop!)
16:37 Small Particle Cleaning to lower actinos
20:52 Handling Mycotoxins and Mold
23:39 Conclusion and Additional Resources
HELPFUL LINKS!
Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3
Hydrometers on Amazon: https://a.co/d/hVz6Jgb
Leak alarms on amazon: https://a.co/d/0v3oCTT
Leak tray for under sinks: https://a.co/d/dQNnClA
IEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDf
Our "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
100 episodes
