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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.
Self Talk has a big influence over not just your mood, but also your health.
Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.
This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.
I share some tips for you to recognize that you are doing it and how to change your mindset!
85 episodes
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