Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast
In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include:
- Definition and significance of mental performance
- Building mental resilience and overcoming challenges
- The role of curiosity in personal growth
- Addressing self-judgment and victim mentality
- Effective communication and creating positive team culture
- Practical tools and exercises for enhancing mental performance
00:00 Introduction to CoachU Podcast
00:21 Meet Krystina Bertolone: Mental Performance Expert
00:32 The Importance of Mental Performance
00:57 Personal Journey and Mental Resilience
02:00 Understanding Mental Performance
02:41 Challenges in Communication and Team Culture
03:50 Curiosity and Overcoming the Victim Role
06:21 Rapid Fire Questions with Krystina
09:42 Diving Deep into Mental Performance
18:41 Judgment vs. Curiosity
30:27 The Role of Vulnerability in Mental Performance
34:19 The Power of Feelings and Safety
35:04 Impact of Safe Environments on Performance
36:51 Mental Performance and Emotional Awareness
40:31 Turning Reactions into Responses
43:46 Proactive Mindset and Coping Strategies
46:59 Learning from Mistakes and Evolving
01:02:09 The Role of Social Media and Authenticity
01:05:15 Rediscovering the Joy of Creation
01:06:34 Humanizing the Athlete
01:08:50 Navigating Pain, Stress, and Anxiety
01:10:25 Building Habits and Coping Skills
01:15:55 Reflecting on Growth and Evolution
01:24:31 Empowering Productive Communication
01:36:58 Workshops, Presentations, and Keynotes
01:38:24 Final Thoughts and Contact Information