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Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you.
You’re not alone. And nothing is wrong with you.
In today’s episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don’t feel like doing anything at all.
Key Moments
00:00 - Intro
04:54 - How do you handle the days when you're not motivated?
10:58 - An alternate way to fix motivation and it's not what you think.
31:31 - One of the biggest things you can do when your not motivated...