Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Cranin-Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms.

In this episode, we discuss:

• The impact of screen time on headaches and potential solutions, including screen refresh rates and blue light filters.
• The connection between neck issues and headaches, and the importance of posture and eye movement.
• The psychological aspects of concussion recovery, including anxiety and its effects on symptoms.
• Tips for finding the right healthcare provider and treatment options for neck and visual issues.
• The importance of gradual return to activities and how to manage fear and anxiety during the recovery process.

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your journey. Remember, recovery is possible, and you're not alone.

For more resources and support, visit concussiondoc.io or search for Concussion Fix online to read reviews and learn more about our program.

Don't forget to like, and subscribe for more episodes on concussion recovery!

00:00:00 - Welcome to the Concussion Fix Podcast
00:01:34 - Member Q&A: Symptom-Free but Experiencing Headaches
00:06:07 - Discussion on Screen Use and Headaches
00:09:48 - Psychological Components of Headaches
00:12:22 - Exploring Eye Strain and Vision Therapy
00:13:26 - Next Steps for Recovery and Treatment
00:14:36 - Addressing Plateaus in Recovery
00:18:14 - The Role of Neuro Optometrists
00:20:26 - Running and Exercise Considerations
00:24:46 - The Importance of Mindset in Recovery
00:27:35 - Choosing the Right Provider for Treatment
00:30:09 - Understanding Treatment Volume and Symptom Management
00:33:06 - Autonomic Nervous System and Exercise Thresholds
00:34:06 - Managing Anxiety and Overthinking During Recovery
00:44:13 - Tools for Coping with Anxiety and Symptoms

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io