This minisode comes from the full podcast Concussion Fix Podcast - Episode 10
Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery! In this bite-sized clip, we discuss neck strengthening and how to determine the right time to start, even if you're still experiencing some daily headaches.
Our clinicians share insights on the importance of manual therapy, proprioceptive exercises, and strengthening techniques to help you maintain progress in your recovery. We also explore the potential benefits of travelling and how a change in environment can positively impact your symptoms.
Key Topics Covered:
- When to start neck strengthening exercises
- The role of manual therapy and proprioceptive rehab
- Tips for maintaining progress while travelling
- The impact of relaxation and mindfulness on recovery
Remember, these clips are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
If you want to learn more about the causes of persistent concussion symptoms and how to fix them, join one of our upcoming free 90-minute patient webinars. Details and sign-up links are in the description.
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Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io