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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts.
They explore Lyne’s journey from elite sport to targeted rehabilitation, how COVID reshaped her approach to fitness, and why professional supervision makes all the difference when it comes to safe, effective training. Lyne also shares how strength and conditioning have helped her stay confident on the court, and in everyday life.
For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.
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