What Other People Think

The Confident Coach Academy Podcast

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2y ago 33:30

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In today's episode, we dive into worrying or overthinking about what other people think of 'us'. Caring about what others think of us is something that can consume a lot of mental energy, even though we don't control what other people think!
I share 3 questions you can ask yourself if you find yourself over-thinking or caring about other people's opinion of you OR what you THINK their opinion of you might be.

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Chapters

1. Intro (00:00:00)

2. Just gonna spill the tea (00:00:51)

3. What other people think of me is none of my business (00:02:32)

4. Inherent challenges to standing out online (00:03:57)

5. How do we get comfortable with sharing our stuff and people talking crap about us? (00:05:19)

6. 3 questions to see if you are 'over' caring (00:05:50)

7. Question #1 (00:06:31)

8. Question #2 (00:07:30)

9. Question #3 (00:08:30)

10. The restaurant dilemma (00:09:07)

11. Not trying to control others thoughts (00:12:47)

12. Picking at what you think people are thinking (00:15:01)

13. Approaching yourself with love and compassion (00:15:55)

14. Self coaching through opposing feelings (00:20:23)

15. Doing a Thought Rumble (00:23:29)

16. Coming back to the 3 questions (00:26:05)

17. Several fast ideas (00:26:54)

18. You are loved all of the time (00:27:22)

19. You can care about someone and not care about what they think on a particular topic (00:27:47)

20. Not looking up or down on anyone (00:28:30)

21. If you can't process feedback to help you grow, let it go (00:29:40)

22. Be okay with other people having different preferences (00:30:17)

23. Again - We can't control other peoples thoughts (00:30:50)

24. No one is boring or normal (00:31:10)

25. Final thoughts (00:32:25)

29 episodes

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