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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you carrying too much on your shoulders lately? 😔
Trying to fix, manage, or control everything — only to feel exhausted, anxious, or spiritually dry?
Take a deep breath. This episode is for you. 💛
In this heartfelt solo Devo episode of The Conquer Club Podcast, Tonya steps in with a timely message about the power of yielding. Not as weakness or surrendering to defeat — but as a divine posture of strength, peace, and alignment with God’s will.
Drawing from her personal healing journey through cancer, Tonya shares the 4-5-6 breathing technique — a simple yet powerful way to calm your nervous system, regulate stress, and return to God’s presence.
Then, she dives deep into the spiritual and biblical meaning of “yield” — what it is, what it isn’t, and how this one shift can transform your life, your relationships, and your business.
🌿 In This Episode, You’ll Learn:
✨ The difference between surrendering and yielding — and why it matters
✨ How to calm anxiety through the 4-5-6 box breathing method
✨ Why striving keeps you stuck, and how yielding brings peace and clarity
✨ How to invite the Holy Spirit into your decisions, your workplace, and your home
✨ Why Sabbath isn’t just about resting — it’s about receiving
✨ How to apply the “Pause. Ask. Yield.” method in daily life
✨ How yielding can transform burnout into balance, and conflict into connection
💛 3 Simple Steps to Practice Yielding:
1️⃣ Pause — Create space before reacting. Slow your breathing. Notice His presence.
2️⃣ Ask — Invite the Holy Spirit to guide your response instead of your emotions.
3️⃣ Yield — Take one small obedient step forward — not the whole plan, just the next yes.
When you yield, the weight shifts from your shoulders to God’s shoulders. That’s where true peace begins. 🌸
📖 Scriptures Mentioned:
Romans 6:13 • Romans 12:1 • Proverbs 3:5–6 • Psalm 1
💬 Let’s Reflect Together:
Where in your life is God inviting you to pause, ask, and yield this week?
Share it in the comments — let’s walk in faith and peace together.
💌 Subscribe to join the Conquer Club — and learn how to conquer your business, income, and life with peace, purpose, and divine partnership.
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