What makes a great partner, and how do you become one? In today’s episode, Emilia and Alan break down the five essential relationship skills every couple needs to grow together, not apart. From emotional regulation to honest communication and conflict repair, they don’t just name the skills, they show you how to practice them every day. Whether you're in a relationship or preparing for one, this conversation offers the clarity and tools to stop guessing and start growing.
Show notes:
(3:06) The five skills preview
(7:01) Most people never learn this
(9:29) Why emotional regulation comes first
(11:35) Bonnie has this to say about Alan and Emilia's Relationship Talks.
(13:00) How to communicate your needs
(14:25) The right way to repair conflict
(15:17) Why trust hinges on honesty
(17:19) What true self-ownership looks like
(20:08) Practice, not perfection
(21:10) Your reference group shapes your love
(22:49) Outro
Digital Asset:
Download the free Relationship Skills Guide - https://drive.google.com/file/d/1A4QVps4fkSwRAnRsHUOuJfW9mfqD19of/view?usp=drive_link
Book a FREE Relationship Talk Coaching:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03
Join our next free Relationship Talks Event #48 on Thursday, June 19th 20th, 2025, at 05:00 pm Eastern Time: “How To Determine Your Relationship's Commitment Level" - https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q#/registration
Learn more about:
Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7
🎙️ Want to start your own podcast? Email 💬 Alan or Kevin to bring it to life.
[email protected]
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Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
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Learn more about The Conscious Couples: http://www.theweuniversity.com.
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!