Do you breathe into your chest or into your belly? Through your nose or through your mouth? Believe it or not, the way you breathe impacts the health of every single system in your body and can either facilitate healing or create an environment where health issues will thrive. In today’s episode, we’ll explore healthy and unhealthy breathing patterns (and you’ll learn which category you fall into), how our breathing patterns get conditioned into us, how breathing changes our physiology, what health issues may be linked to breathing pattern, and how to engage in breathwork to repattern your body and achieve a more balanced state. I’ll also lead you through several profoundly healing breathwork exercises to help you get started on the right track.

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